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&Y - Outdoor Yoga Strength Conditioning

When: Saturday, June 5, 4-6:30 p.m.
Where: Golden Gardens

It's yoga for adults, outside with comfortably-spaced-apart mats on the grass.

We strengthen with a core-focused series of movements to integrate mobility and stability, weaving in shoulder and hip stabilizer exercises, adding small hand weights if desired.

Together we relax, soaking in the sounds and sensations of nature, breathing in fresh air. We finish with a meditation that supports our resilience, attuning to that innate core well-being within each of us.

Practice leaves us toned, refreshed, and ready for summertime!

4-5:30pm Yoga
5:30-6:30 Beverages and individually packed tapas offered

What to bring:
Yoga mat
Yoga block if you have one
Strap or towel
Small hand weights if wanted
Water bottle

Max # of people: 8

Value: $50
Category: Sign Up Parties
Donor(s): Hosted by Heather Rudin